Studies indicate that specific foods are harmful to your health potentially contributing to cancer risk, cancer development, and cancer growth. Frequent and ongoing consumption of cancer causing foods appears to impact quality of life and cancer survival. Educate yourself and avoid cancer causing foods as much as possible. Pay attention to what you eat. Monitor your eating patterns to identify how frequently you eat cancer causing foods. Read your labels to learn about ingredients. You may not realize how frequently some harmful ingredients are used in foods. Give your cancer kitchen and health a makeover. Be bold and eliminate cancer causing foods and ingredients.
Although dietary and nutritional changes can feel challenging, the improvements are well worth the effort. After some clearing out of the old, and building of the new, you will feel invigorated by a healthier diet. If you feel overwhelmed, know the severity of the challenge in eating healthier foods is consistent with the reward. Once you start feeling the benefits of new habits applying foods to avoid, you will never look back.
Learn about the foods to avoid and change your consumption to support your health and healing. Your will feel empowered by learning about the health effects from cancer causing foods and ingredients. Dietary changes are best transitioned in a spectrum. While some people can make dietary changes overnight, most people engage a gradual process of food and ingredient elimination over a period of time. Make changes step by step.
- Fats and Cancer
- Animal Protein and Cancer
- Sugar and Cancer
- Other Unhealthy Food Ingredients
- Genetically Modified Foods
You can fight cancer through what you subtract from your kitchen. You can also fight cancer through what you add to your mouth. Go shopping and buy items from Cancer Fighting Foods. Please keep in mind that nutrition and cancer is one of the most important areas of focus in an integrative cancer care plan. Eating cancer fighting foods, and eliminating foods to avoid will change your life.
For More Information
- Life Over Cancer by Keith Block, MD
- Anticancer by David Servan-Schreiber, MD, PhD
- Integrative Oncology by Donald Abrams, MD and Andy Weil, MD
- The China Study by T. Colin Campbell, PhD & Thomas M. Campbell II
- Center for Science in the Public Interest
- Linus Pauling Institute
- U.S. Department of Agriculture
- U.S. Food and Drug Administration Labeling & Nutrition Consumer Information