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	<title>Blog &#8211; Jeannine Walston</title>
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		<title>Steps to Success as a 25-Year Brain Tumor Survivor at Age 50</title>
		<link>https://jeanninewalston.com/blog/steps-to-success-as-a-25-year-brain-tumor-survivor-at-age-50/</link>
		<pubDate>Fri, 06 Oct 2023 07:13:57 +0000</pubDate>
		<dc:creator><![CDATA[Jeannine Walston]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brain Tumor Survivor]]></category>
		<category><![CDATA[brain tumor survivor]]></category>

		<guid isPermaLink="false">http://jeanninewalston.com/?p=8207</guid>
		<description><![CDATA[\ On March 18, 2023, Jeannine Walston became a 25-year brain tumor survivor; on October 6, 2023, she turned 50. Watch this video to discover Jeannine&#8217;s story and her optimal health and healing. Find how to support the UCLA brain tumor research, giving.UCLA.edu/Jeannine, Jeannine&#8217;s work, and other places. Learn more in this video and thank you [&#8230;]]]></description>
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<p><br data-cke-eol="1" />On March 18, 2023, Jeannine Walston became a 25-year brain tumor survivor; on October 6, 2023, she turned 50. Watch this video to discover Jeannine&#8217;s story and her optimal health and healing. Find how to support the UCLA brain tumor research, <a href="https://giving.ucla.edu/Jeannine" target="_blank" rel="noopener" data-cke-saved-href="https://giving.ucla.edu/Jeannine">giving.UCLA.edu/Jeannine</a>, <a href="http://jeanninewalston.com/integrative-cancer-care/make-a-donation-to-help-us-help-others/" target="_blank" rel="noopener" data-cke-saved-href="http://jeanninewalston.com/integrative-cancer-care/make-a-donation-to-help-us-help-others/">Jeannine&#8217;s work</a>, and other places. Learn more in this <a href="https://youtu.be/fLelv3qqyy4?si=1bUA0_250LVLILJC">video</a> and thank you for watching.</p>
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		<title>How I Became a 25-Year Brain Tumor Survivor</title>
		<link>https://jeanninewalston.com/blog/how-i-became-a-25-year-brain-tumor-survivor/</link>
		<pubDate>Sat, 18 Mar 2023 19:08:17 +0000</pubDate>
		<dc:creator><![CDATA[Jeannine Walston]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brain Cancer]]></category>
		<category><![CDATA[Brain Cancer Fundraising]]></category>
		<category><![CDATA[Brain Tumor]]></category>
		<category><![CDATA[Brain Tumor Donation]]></category>
		<category><![CDATA[Brain Tumor Fundraising]]></category>
		<category><![CDATA[Brain Tumor Research]]></category>
		<category><![CDATA[Brain Tumor Story]]></category>
		<category><![CDATA[Brain Tumor Survivor]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cancer Speaker]]></category>
		<category><![CDATA[Cancer Survival]]></category>
		<category><![CDATA[Cancer Survivor]]></category>
		<category><![CDATA[Cancer Survivorship]]></category>
		<category><![CDATA[Cancer Treatment]]></category>
		<category><![CDATA[Cancer Treatments]]></category>
		<category><![CDATA[brain cancer]]></category>
		<category><![CDATA[brain cancer donation]]></category>
		<category><![CDATA[brain cancer research]]></category>
		<category><![CDATA[brain cancer survivor]]></category>
		<category><![CDATA[brain tumor donation]]></category>
		<category><![CDATA[brain tumor research]]></category>
		<category><![CDATA[brain tumor story]]></category>
		<category><![CDATA[brain tumor survivor]]></category>
		<category><![CDATA[cancer research]]></category>
		<category><![CDATA[cancer survivor]]></category>

		<guid isPermaLink="false">http://jeanninewalston.com/?p=8180</guid>
		<description><![CDATA[ On March 18, 2023, I became a 25-year brain tumor survivor! I am profoundly grateful to be alive. Brain tumor treatments, tests, dealing with a mutation, getting additional therapies, discovering integrative cancer care for the whole person, experiencing support from family and friends, using self-care approaches, and other factors have helped me survive and [&#8230;]]]></description>
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<p style="font-weight: 400;">On March 18, 2023, I became a 25-year brain tumor survivor! I am profoundly grateful to be alive. Brain tumor treatments, tests, dealing with a mutation, getting additional therapies, discovering integrative cancer care for the whole person, experiencing support from family and friends, using self-care approaches, and other factors have helped me survive and thrive. Everything has brought me to this day with celebration and remarkable appreciation.</p>
<p style="font-weight: 400;">I know that hospitals with expertise on the cancer types is essential in the journey. Therefore, when I needed more treatments, I embraced the UCLA Brain Tumor Center for its excellence and top-notch care. In 2013 and 2014 at UCLA, I had my third awake brain surgery, radiation, oral chemotherapy, and an immunotherapy dendritic cell-based vaccine clinical trial. I am incredibly thankful to have those treatments at UCLA.</p>
<p style="font-weight: 400;">Brain tumors are complicated, and UCLA Brain Tumor Center has done outstanding work improving brain tumor patient outcomes. While success has occurred through the UCLA Brain Tumor Center, more research is necessary for a challenging disease. I wholeheartedly ask you to please make a tax-deductible donation to the UCLA Brain Tumor Center.</p>
<p style="font-weight: 400;"><strong>DONATE ONLINE</strong></p>
<p style="font-weight: 400;">Please make an online donation for UCLA brain tumor research at <a href="http://giving.ucla.edu/Jeannine">giving.ucla.edu/Jeannine</a>.</p>
<p style="font-weight: 400;"><strong>CHECK CONTRIBUTIONS</strong></p>
<p style="font-weight: 400;">Another option is to make checks payable to &#8220;<strong>The UCLA Foundation</strong>&#8221; (Tax ID 95-2250801). Indicate &#8220;<strong>Brain Tumor Center, Fund #64215C</strong>&#8221; in the Memo line.</p>
<p style="font-weight: 400;"><strong>Mail by check via USPS:</strong></p>
<p style="font-weight: 400;">The UCLA Foundation<br />
PO Box 7145<br />
Pasadena, CA 91109-9903</p>
<p style="font-weight: 400;"><strong>Mail by check via FedEx or UPS:</strong></p>
<p style="font-weight: 400;">The UCLA Foundation<br />
Attn: Patrick Bruno<br />
Lockbox 7145<br />
14005 Live Oak Ave.<br />
Pasadena, CA 91109-9903</p>
<p style="font-weight: 400;">Indeed, brain tumor research donations to the UCLA Brain Tumor Center make a difference. Thank you very much for your consideration. I send my heartfelt appreciation to you.</p>
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		<title>My Gratitude Gifts for Thankfulness</title>
		<link>https://jeanninewalston.com/blog/my-gratitude-gifts-for-thankfulness/</link>
		<pubDate>Wed, 24 Nov 2021 19:57:48 +0000</pubDate>
		<dc:creator><![CDATA[Jeannine Walston]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[art discounts]]></category>
		<category><![CDATA[art sales]]></category>
		<category><![CDATA[brain cancer]]></category>
		<category><![CDATA[Brain Tumor]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cancer coach]]></category>
		<category><![CDATA[cancer coach discounts]]></category>
		<category><![CDATA[cancer coaching]]></category>
		<category><![CDATA[patient advocacy]]></category>
		<category><![CDATA[patient advocacy campaign]]></category>
		<category><![CDATA[patient advocacy campaign for the UCLA Brain Tumor Center]]></category>

		<guid isPermaLink="false">http://jeanninewalston.com/?p=8131</guid>
		<description><![CDATA[Explore gratitude and ways for thankfulness in the season, including places to consider with cancer coaching, Art of Life Harmony, and the Patient Advocacy Campaign for the UCLA Brain Tumor Center. Learn about these essential gracious gifts and for supported health, healing, and happiness. ]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">As I got to know my parents in childhood, I witnessed what they gave to me, my brother, extended family, friends, and others. I also learned about specific strategies in the giving process, including toward one person, a few individuals, and a larger group. But I struggled to give to myself with self-love, gratitude, and deep giving to my true cause.</span></p>
<p><span style="color: #000000;">My life changed when I received a brain tumor diagnosis on March 18, 1998, at 24 years old. I suddenly entered a new world looking at life and death. Dancing on edges, I learned about self-care and asking for support, such as from a provider, family members, friends, education, and other sources.</span></p>
<p><span style="color: #000000;">After my first awake brain surgery in 1998, I did volunteer work and eventually full-time work in cancer. The cause felt extremely important. Over time, I’ve moved in different directions. Sometimes I had to help myself and get support. Even during those experiences, at the age of 48, I know I’ve given a lot to others in my crusade. </span></p>
<p><span style="color: #000000;">Now, in the 2021 Thanksgiving season and beyond, gratitude is a celebration of appreciation, reflection, and embracing thankfulness. In my heart, I want to explain three opportunities.</span></p>
<p><strong>Cancer Coaching 20% Discount through November 30, 2021<br />
</strong>I’ve been a <a href="http://jeanninewalston.com/services/cancer-coach/">Cancer Coach</a> for many years, addressing various types of cancer in people ranging from 30 to 80 years old in the U.S. and abroad. Topics have included finding optimal hospitals, oncologists, treatments, clinical trials, integrative and/or alternative therapies, self-care strategies, and many other dynamics. <a href="http://jeanninewalston.com/services/cancer-coach/">Learn more</a> and get the 20% discount when paying toward the bottom <a href="http://jeanninewalston.com/services/cancer-coach/">here</a>.</p>
<p style="padding-left: 30px;"><span style="color: #333399;">&#8220;Jeannine Walston gets it because she has been there. <strong>She is an</strong> <strong>exceptional cancer coach, advocate and patient. Jeannine can translate a mountain of research and information to help you make educated and informed decisions.</strong> Quite simply, she is a blessing.&#8221;</span><br />
<span style="color: #333399;"><strong>-Kris Carr, New York Times best-selling author and wellness advocate</strong></span></p>
<p><strong>Art of Life Harmony 20% Discount through November 30, 2021<br />
</strong>I am the founder and creator of <a href="https://artoflifeharmony.com/">Art of Life Harmony</a> with art photography and other genre forms. Each piece provides messages for balance, unity, and coherence. Art invigorates that process and is available in metal, acrylic, canvas, and prints. Get a 20% discount already in the system available through November 30, 2021, at Art of Life Harmony <a href="https://artoflifeharmony.com/">here</a>.</p>
<p><img class="aligncenter wp-image-8139" src="http://jeanninewalston.com/wp-content/uploads/LOGO-1-TRANSPARENT-4200-small-300x75.png" alt="" width="300" height="75" srcset="https://jeanninewalston.com/wp-content/uploads/LOGO-1-TRANSPARENT-4200-small-300x75.png 300w, https://jeanninewalston.com/wp-content/uploads/LOGO-1-TRANSPARENT-4200-small-768x191.png 768w, https://jeanninewalston.com/wp-content/uploads/LOGO-1-TRANSPARENT-4200-small-1024x255.png 1024w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p><strong>Patient Advocacy Campaign for the UCLA Brain Tumor Center<br />
</strong>I would not be alive and functioning without treatments in 2013 and 2014 at the University of California, Los Angeles (UCLA). Getting my third awake brain surgery, radiation, oral chemotherapy, and a UCLA dendritic cell vaccine clinical trial was intense, and I’m grateful to live now in 2021. As I’m striving to give back to them, I created the <a href="https://spark.ucla.edu/project/27617">Patient Advocacy Campaign for the UCLA Brain Tumor Center</a> that asks for donations to research. In this Thanksgiving Season, I am asking you to explore the campaign and consider donating <a href="https://spark.ucla.edu/project/27617">here</a>.</p>
<p><img class="aligncenter wp-image-8103 size-full" src="http://jeanninewalston.com/wp-content/uploads/UCLA-Brain-Tumor-Center-Drs.-Liau-Cloughesy-2000-1500-e1637791869348.jpg" alt="" width="450" height="338" /></p>
<p><span style="color: #000000;">If you have any questions and want to be in touch, you can reach out to me <a style="color: #000000;" href="http://jeanninewalston.com/contact/">here</a>. I am sending you gratitude and appreciation for love in the season and always.</span></p>
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		<title>Birthday Treasures &#038; Giving Back to the UCLA Brain Tumor Center</title>
		<link>https://jeanninewalston.com/blog/birthday-treasures-giving-back-to-the-ucla-brain-tumor-center/</link>
		<pubDate>Wed, 06 Oct 2021 07:00:36 +0000</pubDate>
		<dc:creator><![CDATA[Jeannine Walston]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brain Cancer]]></category>
		<category><![CDATA[Brain Cancer Fundraising]]></category>
		<category><![CDATA[Brain Tumor]]></category>
		<category><![CDATA[Brain Tumor Fundraising]]></category>
		<category><![CDATA[GBM]]></category>
		<category><![CDATA[brain tumor research]]></category>
		<category><![CDATA[donate to brain tumor research]]></category>
		<category><![CDATA[UCLA Brain Tumor Center]]></category>

		<guid isPermaLink="false">http://jeanninewalston.com/?p=8096</guid>
		<description><![CDATA[Today is October 6, 2021, and I am 48 years old! As I reflect on my life, I’ve experienced many chapters, feel gratitude, and want to give back. Learn more about my cultivation of the Patient Advocacy Campaign for the UCLA Brain Tumor Center, and the importance of donating to brain tumor research. ]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-8116" src="http://jeanninewalston.com/wp-content/uploads/JW-happy-200x200.jpg" alt="" width="200" height="200" />Today is October 6, 2021, and I am now 48 years old! While I have gray hairs, need to wear eyeglasses, and have other funks, I am here and alive! I am also grateful for being a 23-year brain tumor survivor. That includes thankfulness for the things I’ve been able to accomplish, and with the help of many people.</p>
<p>As I reflect on my life, I’ve experienced many chapters. Eight years ago, I needed more treatments and looked in various directions. I was residing in the San Francisco Bay Area and did my research about the next steps. I then embraced the UCLA Brain Tumor Center. They performed my third awake brain surgery, radiation, oral chemotherapy, and a UCLA dendritic cell vaccine clinical trial. Moreover, I learned from genetic testing that I have a mutation from my family history.</p>
<p>While I’m happy to be on planet Earth, I have sadness too. I know very well of brain tumor patients ultimately passing away. Brain tumors are profoundly complicated, and it’s a challenging disease. Institutions and providers might offer some care, and I’m aware of my favorite treasure.</p>
<p>I know from my research, other brain tumor patients, and myself, the UCLA Brain Tumor Center has excellence and innovation. They have done outstanding work, including improved brain tumor patients’ outcomes. While success has occurred through the UCLA Brain Tumor Center, we know much more needs to be done for such a complicated disease.</p>
<p>Research is paramount, including from laboratories to clinical trials in patients. Because of COVID and no fundraising events in 2020 and 2021, I started the Patient Advocacy Campaign for the UCLA Brain Tumor Center. Individuals, groups of people, businesses, foundations, and others can help this important cause with donations large or small to the UCLA Brain Tumor Center. The ultimate goal is $1,000,000.</p>
<p>As I celebrate my birthday with gratitude and love while also knowing the importance of brain tumor research, I am reaching out and asking you to make a tax-deductible donation to the UCLA Brain Tumor Center. This week I’m seeking $10,000 in donations.</p>
<p>Please feel free to visit the <a href="http://spark.ucla.edu/BrainTumorCenter">Patient Advocacy Campaign for the UCLA Brain Tumor Center</a>, explaining the initiative, videos with patient advocates, and other details, including where to donate. Thank you very much for your consideration.</p>
<p>&nbsp;</p>
<p><img class="aligncenter wp-image-8103" src="http://jeanninewalston.com/wp-content/uploads/UCLA-Brain-Tumor-Center-Drs.-Liau-Cloughesy-2000-1500-1024x768.jpg" alt="" width="500" height="375" /></p>
<p>&nbsp;</p>
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		<title>How to Develop Resilience for People Affected by Cancer</title>
		<link>https://jeanninewalston.com/blog/how-to-develop-resilience-for-people-affected-by-cancer/</link>
		<pubDate>Thu, 16 Sep 2021 07:00:20 +0000</pubDate>
		<dc:creator><![CDATA[Jeannine Walston]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brain Cancer]]></category>
		<category><![CDATA[Brain Tumor]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cancer Coach]]></category>
		<category><![CDATA[Cancer Patient]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[brain cancer]]></category>
		<category><![CDATA[cancer coach]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cancer survivor]]></category>
		<category><![CDATA[dealing with cancer]]></category>
		<category><![CDATA[improve cancer survival]]></category>
		<category><![CDATA[improve quality of life]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://jeanninewalston.com/?p=8088</guid>
		<description><![CDATA[Explore how to develop resilience for cancer patients and caregivers. Find strategies to support your cancer journey and other ways for optimal health and healing.]]></description>
				<content:encoded><![CDATA[<p>In my quest to live and thrive, I worked for many years to learn about and internalize the thought process of resilience. Definitions would further enter my space about the capacity to recover quickly from difficulties. While that was helpful, I know that dealing with cancer takes time in the physical body and mindset. Fear and the unknown create divisions far away from resilience.</p>
<p>With a desire to go deeper, psychological resilience is described as “the ability to mentally or emotionally copy with a crisis.” People affected by cancer in chaos can continue to sense threats. The mind gets incredibly tricky to address. Resilience can sound like a wonderful concept. But how can it be accomplished?</p>
<p>Leibniz Institute for Resilience Research in Mainz, Germany, conducted a review published in December of 2019, with interventions to promote resilience in cancer patients. Resilience included <strong>“the ability to maintain or rapidly regain mental health during or after stressful life experiences. Cancer is a major risk factor for stress-associated mental illness.”</strong> They looked to identify effective resilience-promoting interventions. The researchers analyzed 22 trials totaling almost 3,000 adult cancer patients. Interestingly, they looked for both resilience and post-traumatic growth.</p>
<p>The findings show, “Largely beneficial effects were achieved by interventions based on the concepts of positive psychology, supportive-expressive group therapy, behavioral therapy, or mindfulness, with considerable variation in individual effect sizes.” The researchers also said these interventions should be provided as soon as possible and should extend more than 12 sessions.</p>
<p>Research is paramount, but sometimes people do not know about it, or their hospital does not provide offerings. Therefore, with logic, we need to find some calm and clarity to move forward proactively with goals. A quest includes relevance with self-compassion, self-confidence, gratitude, love, joy, and meaning. Those positive experiences create positive energy, which vibrates resilience.</p>
<p>As we all breathe and connect with self, others, and life, the true essence is full of optimism. Yet, living can still have the mind to reside with patterns, behaviors, actions, the ego, and other factors. The mindset needs awareness and attention to discover and transform. Tracking experiences as much as possible is vital in the learning process for resilience and radical steps within.</p>
<p>Additional ways to support resilience comes from exercise, nutrition, and other body-mind-spirit-social-environmental components. Those approaches can also improve quality of life, sometimes cancer survival, and cancer prevention.</p>
<p>Transformation through resilience can serve as a powerful catalyst and change agent in cancer patients and caregivers. A re-evaluation process, which can at first be traumatic, may create healthy choices and other benefits.</p>
<p>If you would like to expand your knowledge and support in your cancer journey, <a href="http://jeanninewalston.com/contact/">contact me</a>, and learn more about my cancer coaching <a href="http://jeanninewalston.com/services/cancer-coach/">here</a>.</p>
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		<title>Finding Spirit in my Path as a Cancer Survivor</title>
		<link>https://jeanninewalston.com/blog/finding-spirit-in-my-path-as-a-cancer-survivor/</link>
		<pubDate>Tue, 22 Jun 2021 07:00:31 +0000</pubDate>
		<dc:creator><![CDATA[Jeannine Walston]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brain Tumor]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[brain tumor recurrence]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cancer coach]]></category>
		<category><![CDATA[cancer spirit]]></category>
		<category><![CDATA[cancer spirituality]]></category>
		<category><![CDATA[spirit cancer]]></category>
		<category><![CDATA[spirituality cancer]]></category>

		<guid isPermaLink="false">http://jeanninewalston.com/?p=8053</guid>
		<description><![CDATA[In 2003, I wrote an article with joy about my accomplishments as a brain tumor survivor. Shortly after that, new undesired episodes occurred that supported a lack of trust. In time, I learned more about spirit and resilience. Read on about my journey. ]]></description>
				<content:encoded><![CDATA[<p>In 2003, I wrote an article with joy about my accomplishments as a brain tumor survivor. Shortly after that, I developed Epstein-Barr virus and mononucleosis, putting me into bed for months and leaving my job. Furthermore, I was informed about a brain tumor recurrence in early 2004 and that it had occurred in 2000, as shown with ongoing MRIs. Other experiences happened that challenged my capacity to trust. In time, I’ve learned the power of resilience and how spirit is with me. Here is the article on my journey 18 years ago with lessons along the way.</p>
<p>“Several neurosurgeons agreed surgery was the first step in my treatment plan for a brain tumor. Only 24, I placed my emotions aside and allowed my intellect to take charge, gathering information on several options from different cancer centers.</p>
<p>But how do you make such an important decision? Something deep inside said to give it a few days. Kneeling on my living room floor, I peacefully surrendered to stillness and focused on each treatment center and options it recommended. Only one option felt right—a surgical clinical trial at the National Institutes of Health.</p>
<p>Today, five years later, I recall other moments where I felt in touch with innate wisdom. The day before my surgery, an older woman approached me to share a study on prayer’s role in improving health. Another came on the morning of my 12-hour procedure when I sat in my hospital room looking out the window, trusting in a higher power. I found a sense of comfort.</p>
<p>While the time since my diagnosis has been a significant healer, the more robust comfort comes from spiritual development, including what I have learned about the world and myself. More than what we see, the world comprises both a physical and spiritual realm that is immediately present and grander than most ever allow themselves to know. I have learned from my spiritual connection that I am never alone, feeling the presence of spirit guides who watch over me in times of distress and joy. My connection with the spiritual realm has also allowed me to confront death. I’ve learned that by facing death, we can embrace life more fully.</p>
<p>My spirituality is built upon trust in the process of life. Lessons can be taken from every experience. Through spiritual engagement, I’ve cultivated the belief that I’m not broken. I have chosen to view myself as whole. I do this by clearing my mind, sitting still, focusing on breathing, exercising, chatting with a loved one, and spending time in nature. Sometimes we only need a reminder that we are whole, and this mindset fosters peace within and around us.</p>
<p>My trust in this process has grown in part from intense personal suffering. Through my recognition of suffering, I have developed compassion for others and myself. The value I place on a compassionate, open, and loving heart has become a significant part of my spirituality.</p>
<p>Opening to spirit has awakened me to life. Each of us has distinct experiences and beliefs. We can choose to explore new possibilities through engaging spirit. Some start this process by defining their spirituality, and the journey continues to unfold through its embrace.”</p>
<p>If you need support, ask for those in your life who can give care and compassion or whatever you require in your path. There are other ways for assistance, including a <a href="http://jeanninewalston.com/services/cancer-coach/">cancer coach</a>, and you can reach out <a href="http://jeanninewalston.com/contact/">here</a>.</p>
<p><img class="aligncenter wp-image-8059" src="http://jeanninewalston.com/wp-content/uploads/Spirit-Survivor-6-22-21-300x177.jpg" alt="" width="400" height="236" srcset="https://jeanninewalston.com/wp-content/uploads/Spirit-Survivor-6-22-21-300x177.jpg 300w, https://jeanninewalston.com/wp-content/uploads/Spirit-Survivor-6-22-21-768x454.jpg 768w, https://jeanninewalston.com/wp-content/uploads/Spirit-Survivor-6-22-21-1024x605.jpg 1024w" sizes="(max-width: 400px) 100vw, 400px" /></p>
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		<title>Cancer Patient Perspectives from a Survivor in the Cancer Journey</title>
		<link>https://jeanninewalston.com/blog/cancer-patient-perspectives-from-a-survivor-in-the-cancer-journey/</link>
		<pubDate>Wed, 12 May 2021 07:00:23 +0000</pubDate>
		<dc:creator><![CDATA[Jeannine Walston]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brain Surgery]]></category>
		<category><![CDATA[Brain Tumor]]></category>
		<category><![CDATA[Brain Tumor Diagnosis]]></category>
		<category><![CDATA[Cancer Coach]]></category>
		<category><![CDATA[Cancer Diagnosis]]></category>
		<category><![CDATA[Cancer Patient]]></category>
		<category><![CDATA[Cancer Statistics]]></category>
		<category><![CDATA[Cancer Survival]]></category>
		<category><![CDATA[Cancer Survivor]]></category>
		<category><![CDATA[Cancer Treatment]]></category>
		<category><![CDATA[Integrative Cancer]]></category>
		<category><![CDATA[Integrative Cancer Care for the Whole Person]]></category>
		<category><![CDATA[awake brain surgery]]></category>
		<category><![CDATA[brain tumor survivor]]></category>
		<category><![CDATA[brain tumor treatments]]></category>
		<category><![CDATA[cancer patients]]></category>
		<category><![CDATA[cancer research]]></category>
		<category><![CDATA[cancer treatments]]></category>
		<category><![CDATA[clinical trials]]></category>
		<category><![CDATA[patients power]]></category>
		<category><![CDATA[post traumatic growth]]></category>
		<category><![CDATA[self-advocacy]]></category>
		<category><![CDATA[soul's evolution]]></category>

		<guid isPermaLink="false">http://jeanninewalston.com/?p=8019</guid>
		<description><![CDATA[As a 23-year brain tumor survivor, I’ve found strategies in my path for optimal health and healing. During my reflection, I created 8 questions and answers, with stories, discoveries, insights, desires, and transformation. Perhaps some of them will be of interest to cancer patients, caregivers, and providers.]]></description>
				<content:encoded><![CDATA[<p>As a 23-year brain tumor survivor, I’ve found strategies in my path for optimal health and healing. During my reflection, I created 8 questions and answers, with stories, discoveries, insights, desires, and transformation. Perhaps some of them will be of interest to cancer patients, caregivers, and providers.</p>
<p><strong>What was one of my best days in a hospital? </strong></p>
<p>The month from the diagnosis and before my first cancer treatment was utterly scary. On April 22, 1998, I endured 12 hours of awake brain surgery at the National Institutes of Health (NIH), where they removed a brain tumor and surrounding tissue. At the door removing me from the surgical room, I saw one of my neurosurgeons and graciously said thank you. I then saw my family in the ICU and felt their love.</p>
<p><strong>What were among the most empowering words ever spoken to me by a doctor? </strong></p>
<p>“You must learn to become your own advocate. Teach yourself how to learn new research findings and discover how to care for yourself in this process,” said Robert Rosenbaum, MD, a neurosurgical fellow at NIH in 1998 and one of my surgeons. I looked at him with tremendous confusion. It has taken me many years to see that personal power to be my own advocate.</p>
<p><strong>What is an example with a doctor aspiring to disempower me and how I innately moved forward for my self-advocacy? </strong></p>
<p>One former doctor discouraged me against acquiring several opinions about the tumor’s original pathology. He remarked that I could search the world until I found a doctor that gave me the news I wanted to hear. Several weeks later, I was “terminated” as his patient. While I was not an expert, I innately knew something about self-advocacy. I collected four pathology readings of the tumor after my surgery. The second pathologist saw the tumor as much more aggressive than the others, and his diagnosis alone would have required additional treatments. The third and fourth readings were slightly different and did not recommend more treatments at that time.</p>
<p><strong>What do I want to say to many doctors? </strong></p>
<p>Never take away a patient&#8217;s power, questions on research, new possibilities with treatment, and hope. And view each patient as a person. Even an extra 30 seconds of conversation to show interest in each patient as a human being makes a difference.</p>
<p><strong>What do I want to say to many patients? </strong></p>
<p>Aspire never to give up. Ask questions and continue searching for answers. Think outside the box. Nobody can fully predict how long you will live, and never let anyone tell you otherwise. And learn about curing versus healing. Curing addresses the disease. Healing gives attention to the whole person.</p>
<p><strong>What is a way I’ve learned to shift challenges into positive transformation?</strong></p>
<p>I learned the concept of post-traumatic growth, which is a term for positive change experienced as a result of adversity or other difficulties. I’ve come to see challenges as opportunities for learning, exploration, discovery, and actions. Moreover, I view illness as an invitation to look deeply into self, cultivate new knowledge, and understand what it is to be alive. I perceive life as a spiritual journey.</p>
<p><strong>What has been a personal discovery that I’ve found over 23 years as a brain tumor patient and survivor? </strong></p>
<p>I know I’ve had brain tumor treatments, clinical trials, integrative cancer care for the whole person therapies, dealing with a mutation, and intense challenges along my path. As my spirit, spirituality, soul, and soul’s evolution continues, I know a mighty force within. While I experience sadness for those who have died, how my pain pushes me to make a difference is essential. We are all unique. Embracing to give in any way can be possible, and it is a choice.</p>
<p><strong>What are the essential goals for healthcare and cancer care?</strong></p>
<p>Cures for cancer and other health challenges are paramount. In addition, my vision includes a healthcare system that tends to more than the disease. Focusing on the whole person improves quality of life, survival, and prevention. People affected by cancer and the healthcare system must give more attention. Don’t only think of massages. Let’s expand to extensive testing, functional medicine, root causes, healthy foods, exercise, deep meditation, tapping, detoxification, various integrative cancer therapies, self-care strategies, and other approaches.</p>
<p>Wherever you are in your journey, embrace joy in your life. Consistently, give yourself the time and attention for your optimal health and healing. If you need help dealing with cancer, <a href="http://jeanninewalston.com/contact/" target="_blank" rel="noopener">contact me</a> today, and you can find more information as a cancer coach <a href="http://jeanninewalston.com/services/cancer-coach/" target="_blank" rel="noopener">here</a>.</p>
<p><img class="aligncenter wp-image-8033" src="http://jeanninewalston.com/wp-content/uploads/Jeannine-Walston-2000-1500-rev2-May-2021-1024x768.jpg" alt="" width="400" height="300" srcset="https://jeanninewalston.com/wp-content/uploads/Jeannine-Walston-2000-1500-rev2-May-2021-1024x768.jpg 1024w, https://jeanninewalston.com/wp-content/uploads/Jeannine-Walston-2000-1500-rev2-May-2021-300x225.jpg 300w, https://jeanninewalston.com/wp-content/uploads/Jeannine-Walston-2000-1500-rev2-May-2021-768x576.jpg 768w" sizes="(max-width: 400px) 100vw, 400px" /></p>
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		<title>Understanding Cancer Statistics: Insights from a Long-Term Cancer Survivor</title>
		<link>https://jeanninewalston.com/blog/understanding-cancer-statistics-insights-from-a-long-term-cancer-survivor/</link>
		<pubDate>Thu, 22 Apr 2021 07:00:39 +0000</pubDate>
		<dc:creator><![CDATA[Jeannine Walston]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brain Surgery]]></category>
		<category><![CDATA[Brain Tumor]]></category>
		<category><![CDATA[Brain Tumor Awake Brain Surgery]]></category>
		<category><![CDATA[Brain Tumor Brain Surgery]]></category>
		<category><![CDATA[Brain Tumor Story]]></category>
		<category><![CDATA[Brain Tumor Surgery]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cancer Coach]]></category>
		<category><![CDATA[Cancer Patient]]></category>
		<category><![CDATA[Cancer Statistics]]></category>
		<category><![CDATA[Cancer Survival]]></category>
		<category><![CDATA[awake brain surgery]]></category>
		<category><![CDATA[cancer statistics]]></category>
		<category><![CDATA[cancer survival]]></category>
		<category><![CDATA[cancer survivor]]></category>
		<category><![CDATA[cancer video]]></category>
		<category><![CDATA[statistics]]></category>

		<guid isPermaLink="false">http://jeanninewalston.com/?p=8005</guid>
		<description><![CDATA[On April 22, 1998, I had my first awake brain surgery. A vital piece I had to understand involved cancer statistics. I found insights, shifting from fear to new answers. Learn more, including a video about my brain tumor story &#038; cancer statistics for cancer patients.]]></description>
				<content:encoded><![CDATA[<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/ElAYAosjGv8" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span></iframe></p>
<p>On April 22, 1998, I had my first awake brain surgery at 24-years old. Immediately after the surgery and during my path, I learned a tremendous amount about a plan, team, and self-care strategies.</p>
<p>A vital piece I had to capture involved cancer statistics. My fear of dying impacted my core. Understanding cancer statistics pushed me to various degrees, ranging from tears, dissociation, screaming inside, feeling alone, and other dynamics.</p>
<p>Over time, I learned more about performing quality research using new skills in cancer statistics. Some of them feature PubMed, certain reliable websites, knowledge from innovative providers, and cancer patient stories.</p>
<p>Another compelling source comes from the best-selling New York Times book Anticancer by David Servan-Schreiber, MD, PhD. He wrote about <a href="http://jeanninewalston.com/integrative-cancer-care/cancer-support-center-integrative-cancer-resources/understanding-cancer-statistics/">Stephen Jay Gould, PhD</a>, who discusses cancer statistics. The bottom line<strong>: “Statistics never predict the fate of a single individual.”</strong></p>
<p>While everyone is unique, it’s imperative to be proactive for clarity. <strong>Watch the video</strong> where I talk about cancer statistics. Reflect on how it applies to you or your loved one.</p>
<p>Challenges can become opportunities, adversity into actions, and the cancer quest can be a mighty force for optimal health and healing. If you need more information with help about improving quality of life and potential cancer survival, find more specifics<strong> <a href="http://jeanninewalston.com/services/cancer-coach/">here</a>. </strong></p>
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		<title>How to Navigate a Cancer Diagnosis</title>
		<link>https://jeanninewalston.com/blog/how-to-navigate-a-cancer-diagnosis/</link>
		<pubDate>Thu, 08 Apr 2021 07:00:20 +0000</pubDate>
		<dc:creator><![CDATA[Jeannine Walston]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cancer Coach]]></category>
		<category><![CDATA[Cancer Diagnosis]]></category>
		<category><![CDATA[cancer coach]]></category>
		<category><![CDATA[cancer decision-making process]]></category>
		<category><![CDATA[cancer diagnosis]]></category>
		<category><![CDATA[research cancer treatments]]></category>
		<category><![CDATA[research integrative cancer care]]></category>
		<category><![CDATA[research oncologists]]></category>
		<category><![CDATA[research treatments]]></category>

		<guid isPermaLink="false">http://jeanninewalston.com/?p=7995</guid>
		<description><![CDATA[Are you or someone you know dealing with a cancer diagnosis, overwhelmed by an array of emotions, and figuring out the next steps? Explore approaches to navigate the path in the quest for optimal health and healing.]]></description>
				<content:encoded><![CDATA[<p>Are you or someone you know dealing with a cancer diagnosis, overwhelmed by an array of emotions, and figuring out the next steps? Explore approaches to navigate the path for improved quality of life and potential cancer survival. Here are some strategies that are critical in the quest for optimal health and healing.</p>
<ol>
<li><strong>Find Calm in the Chaos</strong></li>
</ol>
<p>Studies indicate that people temporarily lose specific skills when diagnosed with cancer, such as communication, research, decision-making, problem-solving, negotiation, and speaking up for rights. The chaos can often cause negative consequences in the body. Establishing a sense of relaxation is paramount for creating calm and clarity. Go to your center and ‘resource your self’ by practicing simple breathing techniques, listening to music, being in nature, slowing yourself into awareness, and feeling a mindfulness relationship. You can embrace positive routines to support your well-being.</p>
<ol start="2">
<li><strong>Evaluate and Embrace Support</strong></li>
</ol>
<p>People with cancer need assistance. Get the help you need from family, friends, professional colleagues, and support services/agencies. Ask experts for their knowledge of what they believe you will need and discover those things that will work for you. Explore <a href="http://jeanninewalston.com/integrative-cancer-care/social/social-tips-for-cancer-patients/">Social Support Tips for Cancer Patients and Caregivers</a>, which includes ways to improve self-awareness and strengthen meaningful connections. Capture helpful insights at <a href="http://jeanninewalston.com/integrative-cancer-care/social/profound-emotional-support-to-cancer-patients-tips-for-cancer-patients-and-caregivers/">Profound Emotional Support for Cancer Patients and Caregivers</a>, and gather general information <a href="http://jeanninewalston.com/integrative-cancer-care/social/">here</a>.</p>
<ol start="3">
<li><strong>Explore Choices</strong></li>
</ol>
<p>Embrace what makes sense to you and be aware that things can evolve during your cancer journey. Endeavor, by yourself and others, to make decisions that will include how you want to participate in your research and decision-making process.</p>
<ul>
<li>by your doctor?</li>
<li>as a team with your doctor and loved ones?</li>
<li>by yourself?</li>
<li>by a loved one or loved ones?</li>
<li>through a combination of these approaches?</li>
</ul>
<ol start="4">
<li><strong>Research Facilities, Oncologists, and Treatments</strong></li>
</ol>
<p>The process of finding facilities, oncologists, and treatments takes time. Educate yourself on how you will research these essential topics and set potential goals to gather the information before doing the research.</p>
<p><strong>Research Facilities for Your Condition</strong></p>
<p>Learn about facilities, including the oncologists related to those institutions, who are experts on your cancer type and cancer treatment approaches. Not every facility will have specific departments required for certain cancer types. It’s helpful to review places dedicated to your cancer type, ones that have innovative cancer treatment approaches, possess new equipment, provide leading-edge cancer-related tests, and are actively involved in clinical trials. In the research process, comprehensive cancer centers, including <a href="https://www.cancer.gov/research/infrastructure/cancer-centers">NCI-Designed Cancer Centers</a>, typically have more oncologists than community hospitals.</p>
<p><strong>Research Oncologists</strong></p>
<p>Set goals to investigate oncologists who are experts related to your type of cancer. Capture how oncologists address the disease status and provide information about the standard of care cancer treatments. Take a look at their professional work such as training, relationships with clinical trials, published journal articles, awards, and presentations. Ultimately, identify several oncologists to get multiple opinions that will help you gather more information in the decision-making process. Know that treatment recommendations may vary among oncologists.</p>
<p><strong>Research Treatments</strong></p>
<p>Some cancer patients are unsure how to conduct cancer research to find high-quality cancer information for the best cancer treatments. Information can be gathered through various resources at <a href="http://jeanninewalston.com/integrative-cancer-care/cancer-support-center-integrative-cancer-resources/">Center for Integrative Cancer Resources</a> where different sections can be explored for education and assist in the process for research. <a href="http://jeanninewalston.com/integrative-cancer-care/cancer-treatments-navigation-and-support/top-rated-cancer-information/">Top-Rated Cancer Information</a> is another essential go-to for research on cancer treatments. Another excellent source is <a href="http://jeanninewalston.com/integrative-cancer-care/cancer-treatments-navigation-and-support/questions-for-evaluating-cancer-treatments-and-providers/">Questions for Evaluating Cancer Treatments and Providers </a>to seek information in your decision-making quest.</p>
<ol start="5">
<li><strong>Research Integrative Cancer Care</strong></li>
</ol>
<p>High-quality cancer care includes more than discovering appropriate treatments. Integrative cancer care for the whole person focuses on the physical body, mind-body connection, spiritual vitality, social support, and a cleaner environment. Research shows those approaches improve quality of life, cancer survival, and cancer prevention. Explore integrative cancer care for the whole person information throughout my <a href="http://jeanninewalston.com/">website</a>.</p>
<p>Integrative cancer care is offered at some hospitals, yet typically with minor services. The full spectrum of comprehensive integrative cancer care optimally comes from elsewhere. Based on your capacity, research integrative cancer care providers and treatments. Then, identify what works ideally for your needs. People with cancer often have several integrative providers to create a plan, team, and self-care strategies.</p>
<p>Challenges in the cancer journey can be transformed into opportunities, adversity into positive actions. You have the power to be your advocate.</p>
<p>Expand your knowledge toward improving your quality of life, and potentially your survival, by <a href="http://jeanninewalston.com/contact/">contacting me</a>. Learn more about my coaching <a href="http://jeanninewalston.com/services/cancer-coach/">here</a>.</p>
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		<title>I’m a 23-Year Brain Tumor Survivor: Embrace Optimal Strategies</title>
		<link>https://jeanninewalston.com/blog/im-a-23-year-brain-tumor-survivor-embrace-optimal-strategies/</link>
		<pubDate>Tue, 23 Mar 2021 07:00:13 +0000</pubDate>
		<dc:creator><![CDATA[Jeannine Walston]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brain Tumor]]></category>
		<category><![CDATA[Brain Tumor Diagnosis]]></category>
		<category><![CDATA[Cancer Diagnosis]]></category>
		<category><![CDATA[Cancer Survival]]></category>
		<category><![CDATA[Cancer Survivor]]></category>
		<category><![CDATA[Cancer Treatments]]></category>
		<category><![CDATA[brain tumor survivor]]></category>
		<category><![CDATA[cancer diagnosis]]></category>
		<category><![CDATA[cancer patients]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cancer survivor]]></category>
		<category><![CDATA[National Cancer Institute]]></category>

		<guid isPermaLink="false">http://jeanninewalston.com/?p=7978</guid>
		<description><![CDATA[A cancer diagnosis and during the path can be overwhelming for cancer patients and caregivers. Learn about strategies to improve quality of life, cancer survival, and cancer prevention in your cancer journey.]]></description>
				<content:encoded><![CDATA[<p>I was diagnosed with a brain tumor on March 18, 1998, and it changed my life. My experience thinking about a brain tumor forced me to educate myself in my new world and deal with my emotions.</p>
<p>Fast forward—more than two decades—I’ve become well versed about the journey of optimal health and healing. The dance took some time, during which I discovered a tremendous amount. As I’ve conveyed aspects in the past such as <a href="http://jeanninewalston.com/blog/22-year-brain-tumor-survivor-offers-tips-tools-in-the-mystery/">lessons learned</a> and <a href="http://jeanninewalston.com/blog/5-reasons-im-still-here-celebrating-my-18th-year-as-a-brain-tumor-survivor/">why I’m still here</a>, I want to share more information that might help you along your path.</p>
<p><strong>Know the Real Facts</strong></p>
<p>The National Cancer Institute reports that approximately 39.5% of people in the US will be diagnosed with cancer during their lifetimes. It’s a smart idea not to feel worried and instead be wise. With those stats, mindset is paramount—adopt a proactive position: I have melted any worry and now feel wise.</p>
<p><strong>Finding the Answer to Cancer</strong></p>
<p>Overall, only 5% to 10% of all cancers are inherited. The remaining 90% to 95% has been linked to lifestyle factors and the environment. The way to reduce 39.5% of the US population which will be diagnosed with cancer is to promote and undertake lifestyle changes and address environmental issues.</p>
<p><strong>Push to Promote Positive Changes</strong></p>
<p>Understanding and embracing lifestyle and environmental factors can be tricky. Fortunately, details play a role in pushing forward with positive movement. Obesity is a growing problem. The Centers for Disease Control and Prevention NCHS Data Brief shows that 1999-2000 through 2017-2018, the prevalence of obesity increased from 30.5% to 42.4%. Obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain types of cancer. Those are some of the leading causes of preventable, premature death.</p>
<p>Regardless of statistics and diseases, struggles can be shifted for change. Embracing a motivated commitment happens with a healthy diet, exercise, mind-body connection, improved mindset, self-love and love externally, and other approaches. As a mantra and visualization: embrace an open mind for positive change.</p>
<p><strong>Focus on Cancer Prevention</strong></p>
<p>Many people are aware that regular screening tests can timely inform—think early warning system—but not everyone follows through on those tests or embraces their purpose. Beyond screenings, there is not enough attention for other cancer prevention strategies. It is beneficial to understand trusted sources and stay current with their recommendations. As with some details, I have written about integrative cancer care to the whole person, such as information about <a href="http://jeanninewalston.com/integrative-cancer-care/body/whole-body-cancer-care-and-cancer-prevention/">cancer prevention</a>.</p>
<p>We eagerly await the U.S. government such as the Center for Disease Control and Prevention, National Cancer Institute, cancer non-profits, and the White House focusing more on cancer prevention. On your to-do list: advocate for yourself and others in the area of prevention efforts.</p>
<p><strong>Uniting the Parts to Embrace the Whole</strong></p>
<p>People with cancer benefit from integrative cancer care for the whole person. Major aspects include the physical body, mind-body connection, spiritual vitality, social support, and a cleaner environment that improves quality of life, cancer survival, and cancer prevention. Recognizing the ‘whole’ in the process of healing—the absolute incorporation and full embodiment of the whole person—is key to a successful journey. In summary: becoming a full interest of your own ‘whole’ self will allow you to alter your healing dynamics.</p>
<p><strong>Family Mystery Clarified</strong></p>
<p>During my cancer journey, I never thought about genetics. Years after I was diagnosed with a brain tumor, my grandmother was diagnosed in her early 90s with pancreatic cancer; it swiftly took her life. At the time, she and I were the only ones getting cancer.</p>
<p>Eventually, when I was 45-years old and experienced some gut problems, I had a colonoscopy for the first time. Because of many small and large polyps, I had genetic testing which showed I have MUTYH mutation. I learned I had to track getting more frequent colonoscopies and proactively address other cancer types. While only 5% to 10% of all cancer cases are inherited, giving more attention to genetics is important for patients, providers, and researchers. What can you do? Make it your business to understand your family history, and if appropriate, consider getting genetic testing.</p>
<p><strong>Thriving on Life, Living &amp; Love</strong></p>
<p>I’m fortunate to be alive as a 23-year brain tumor survivor. That is not always the case. I know other cancer patients who have passed. As I’ve captured many strategies to survive and thrive, some parts of the puzzle involve embracing life, living, and love for optimal health and healing. To love yourself, being loved by others, and have meaning will invigorate your innate healing capacity.</p>
<p><strong>I’m Here To Help</strong></p>
<p>For many, one of the hardest things about being diagnosed with cancer is not knowing what will happen next. Begin your proactive prevention or take an active role in your healing journey by exploring <a href="http://jeanninewalston.com/">here</a> to go deeper in yourself for transformation and evolution. It is truly like turning on a light in a dark room.</p>
<p>If you would like to engage in essential ways to improve your quality of life and affect your survivorship, <a href="http://jeanninewalston.com/contact/">contact me</a> and learn more about my coaching <a href="http://jeanninewalston.com/services/cancer-coach/">here</a>.</p>
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