While nobody knows all the answers to prevent and treat COVID-19, without a doubt, an important topic that needs more attention relates to strategies supporting the immune system more fully. In general, and specifically, when a healthy immune system occurs, that engages the flow of healing. But there can be problems in need of assistance.
Parts of an optimized immune system comes from a foundation of basics. Quality sleep, exercise, being in nature, meditation, and enjoyable rest are incredibly important. Also, the mind-body connection supported by various holistic components is essential for wellness and well-being, as well as spiritual and soulful connections. There are many other whole person dynamics, and these factors invigorate the immune system, nervous system, improved neurotransmitters, and much more that provides energy and empowerment.
A significant impact also comes from organic foods, herbs, teas, water, and other consumptions. Vegetables of the rainbow, leafy greens, onions, garlic, leeks, shallots, chives, mushrooms, seafood, nuts, avocados, berries, legumes, whole grains, oils, and others are significant. Food is medicine, and it’s paramount to be wise in choices. Some studies show the immune system can be compromised from meat, poultry, milk, cheese, and other dairy products. Sugar is problematic as well and can weaken the immune system.
Those strategies often need more support for the immune system, brain-body-being, health, and wellness. Fortunately, benefits come from supplements developed by high-qualified manufacturers. I’ve learned about these products from high-level experts and scientific findings. Here are some supplements to consider as you wish. I’m offering you a 20% discount for all products at Emerson Ecologics Wellevate on an ongoing basis. If you are interested in discounts, reach out here. Along with the supplements below, you can choose other products.
Vitamin D supports many aspects of the body, such as the immune function, cardiovascular health, and healthy bones and muscles. I recommend D-5,000 by Thorne since Vitamin D is not possible to get enough from the sun.
Vitamin C, Zinc, Vitamin D, Mushroom Extracts in a concentrated blend, and other ingredients are in a formula of ImmuCore by Metagenics for a healthy immune function. In part, the formula features Ultra Potent-C® that is developed for enhanced cellular uptake of vitamin C, and antioxidants are generated from the product.
Curcumin in Turmeric helps to reduce inflammation, is a potent antioxidant, creates vibrancy, and many other benefits. Meriva-500 by Thorne has been studied to show 29x greater absorption. Another supplement is Curcumin Elite by Life Extension with curcumin from turmeric and fenugreek seed with over 45 times more highly bioavailable.
Holy Basil Leaf, Ashwagandha Root, Amla Fruit, and Bacopa Leaf in Exhilarin by Metagenics addresses energy and stress tolerance support. This product includes ashwagandha used in Ayurvedic medicine that acts as an adaptogen against stress, reduces anxiety and depression, and increases cognitive skills.
Omega-3 Fatty Acids help support cardiovascular, musculoskeletal, and immune system health. A supplement to consider is OmegaGenics EPA-DHA 720 by Metagenics supports anti-inflammation, antioxidants, the nervous system and immune system, brain health, and other dynamics.
Nutrients in a comprehensive formula feature a high-performance nutrition program. The product Basic Nutrients 2/Day by Thorne is a source for optimal absorption. Targeted nutrition is Wellness Essentials by Metagenics is for overall wellness, providing multifaceted health support, immune and neurological health support, as well as heart health, mood, and further benefits. Other items include Wellness Essentials Women’s Prime and Wellness Essentials Men Vitality, both by Metagenics.
Frankincense has been consumed for healing over thousands of years. Boswellia Phytosome by Thorne is a boswellia extract that increases its absorption and provides a healthy balance of inflammatory cytokines, which positively impacts the immune system. Some other benefits are provided, such as to protect brain tissue.
Resveratrol, Quercetin, and NAD support healthy aging, metabolism, and other functions. Explore ResveraCel by Thorne that combines these formulas for further benefits.
Berberine helps maintain healthy digestion, as well as the immune systems. The supplement Berberine Complex by Integrative Therapeutics contains extracts of barberry, Oregon grape, and goldenseal. Another product is Para-Gard by Integrative Therapeutics with artemisinin, berberine, garlic, goldenseal, sweet wormwood, and gentian. The product supports immunity and gastro health with balancing intestinal flora, as well as detoxification.
Mushroom Extracts are featured in Mycotaki by Metagenics that supports the immune system under occasional stress with 7 nourishing mushrooms with a long history for health. The formula is critical for maintaining vitality and overall well-being, including for physical and emotional stress.
Ashwagandha, Vitamin C, Ginseng, Ginger, Licorice, and other items in Phytison by Thorne with botanicals and nutrients that help optimize components of the adrenal gland’s response to stress. Separate and combined, benefits occur, including the immune system.
Consider incorporating improved strategies supporting your immune system and well-being. Feel free to contact me about supplements as well as other integrative health and wellness guidance.
