The shock of my life March 19, 1998 transformed me profoundly over the last 15 years. Today I celebrate my 15-year cancer survivorship from a brain tumor diagnosis. With tremendous gratitude, I give you these 5 healing tips!

1. Use Integrative Cancer Care

Maybe this seems so obvious if you know my work and commitment. Yet everyone needs reminders to fully integrate every aspect of their integrative whole person health and healing.

Or if you are beginning to learn about integrative cancer care for the first time, start with What is Integrative Cancer Care? and Why Integrative Cancer Care? Then dive into the Body section with articles about very important physical body components related to cancer. Explore every other whole person section on my site. Also learn from the Cancer Center Integrative Cancer Resources to help guide you through your cancer journey.

2. Love Yourself

The most fundamental, essential dimension to your health and healing requires loving yourself. Love heals the holes into the whole.

3. Embody your Soul and Spirit

Connect with your true self of soul and spirit. Your essence brings you into absolute freedom.

4. Connect with your Tribe

Surround yourself with people who have true hearts and souls like you. Focus on integrity.

5. Watch my video Cancer Strategies for Optimal Health and Healing

I developed insights in this video over the last 15 years. They are my gifts to you.